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High-protein breakfasts may reduce snackingPeople who are overweight and can't seem to help snacking throughout the day should regularly get cholesterol tests and blood tests to keep their lipid profiles in check. They should also do something to help them stop snacking constantly, which is often something that is easier said than done for many people. However, researchers from the University of Missouri have recently discovered that one simple way to stop snacking is to eat a better breakfast.
Scientists found that consuming a high-protein breakfast helps people control their appetite throughout the rest of the day, and reduces the amount of unhealthy, high-fat snacks they consume in the evening.
Breakfast is key... Full Story
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