Private MD News
Home |
News |
Heart Health and Cholesterol
An apple a day keeps the cholesterol away
Updated: 2011-04-14 11:16:20 CST Category: Heart Health and Cholesterol
Apples may be a "miracle fruit" for individuals who have received unhealthy cholesterol test results, according to a new study from researchers at Florida State University. Their findings show that an apple a day not only keeps the doctor away, but it also results in dramatic decreases in bad cholesterol.
Bahram H. Arjmandi, who led the study, said that apples are full of antioxidants and fiber, both of which have been shown to benefit heart health. In addition to reducing cholesterol levels, these nutrients have been shown to bring down inflammation in the body, which is a leading cause of chronic diseases.
For the study, researchers asked a group of 160 women between the ages of 45 and 65 eat either one dried apple or a comparable amount of dried prunes every day for a year. They administered cholesterol tests throughout the study.
By the end of the investigation, women who ate apples every day saw a 23 percent reduction in LDL, or "bad," cholesterol levels. They also experienced a dramatic reduction in C-reactive protein levels, which are a marker of inflammation. No such gains were noted in women in the prune group.
Related Articles from Private MD:
Share on Facebook
Subscribe to Private MD Health News RSS Feed: 
News Categories:
Advanced Lipid Treatment I
Allergy Testing
Anemia and RBC disorders
Autoimmune Diseases
Bariatric Lab Testing
Blood and Blood Diseases
Breast
Cancer Detection and Tumor Markers
Celiac Disease Testing
Chlamydia
Coagulation and blood clotting disorders
Colon
Diabetes
DNA, Paternity and Genetic testing
Drug Screening
Environmental Toxin Testing
Female Specific Tests
Gastrointestinal Diseases
General Health
General Wellness
Heart Health and Cholesterol
Herpes
HIV
HIV monitoring/Treatment/Testing/Post Diagnos
Hormones and Metabolism
Infectious Diseases
Infertility Testing-Male
Infertitlity Hormone Testing
Kidney Diseases
Leukemia and WBC disorders
Liver
Liver Diseases
Lyme Disease
Male Specific Tests
Menopause/Peri-Menopausal Diagnosis
Organ Specific Testing
Ovarian
Prostate
Sexually Transmitted Diseases
Thyroid Diseases
Vitamin D Deficiency-Diagnosis and Treatment
Visit the Health News Archive: Click Here
Questions about online blood testing or how to order a lab test? Click
here to get started or call us toll-free at
1.877.283.7882. Our certified professionals are ready to assist
you.