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Taking a walk or getting another form of exercise may significantly reduce the risk of cancer in older women, according to a study from the American Cancer Association. The results show that an active lifestyle can help reduce the risk of breast cancer, so those who may be at risk should consider adding an exercise regimen to their lives.
Exercise and cancer
The study, which followed more than 70,000 women for 17 years, found that exercise reduced the risk of breast cancer by as much as 25 percent in some women. The more vigorous the exercise, the lower the risk of getting cancer. Women whose only exercise was walking each day could reduce their risk by approximately 14 percent, while women who exercised more regularly had even lower breast cancer rates, according to lab tests.
Researchers noted that the exercise did not have to be intense in order to attain results. A leisurely walk for an hour at about 3 miles per hour could be enough to make a big difference over time. Currently, it is suggested that adults get at least 75 minutes of vigorous exercise or 2 1/2 hours of moderate exercise per week, according to CBS News.
This research joins a large body of growing evidence about how to reduce the risk of breast cancer with changes to lifestyle and exercise routines.
Other ways to prevent cancer
Breast cancer is a common disease among women, and it is related to many things, including lifestyle and family history. With specific lifestyle changes, it is possible to lower the risk of breast cancer, and being aware of family history can allow for the right blood tests and cancer marker tests to take place. A lab test online can help provide answers.
The Mayo Clinic suggested being physically active, as well as avoiding smoking or drinking. Excessive intake of alcohol or tobacco can raise the risk of cancer greatly in women, especially those who are premenopausal. Women who do drink should limit their consumption to reduce breast cancer risk.
Controlling weight can have a significant impact on breast cancer risk. Obesity, especially after menopause, can increase the risk of breast cancer, underscoring the importance of exercise and healthy lifestyles for women.
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