What tea helps women lower testosterone levels?

Introduction

When it comes to lowering high testosterone levels, many factors may contribute to the problem. Most women are concerned about their hormones and how they affect their menstrual cycle. Hormones play a role in every aspect of life, therefore if you happen to develop an imbalance, you may suffer from different symptoms such as infertility or irregular periods. If you have high testosterone levels as a woman, drinking tea might be beneficial in decreasing them.

Can tea help you lower your testosterone levels?

Green tea

Green tea contains compounds that inhibit the activity of a protein called 5-alpha-reductase, which plays a role in testosterone production by converting testosterone to dihydrotestosterone (DHT). DHT is known to cause hair loss and prostate enlargement.

Green tea can also help reduce estrogen levels. Green tea contains phytoestrogens, which are plant compounds similar to the female hormone estrogen. Phytoestrogens are thought to interfere with the effects of estrogen in your body. In some studies, green tea has been associated with reduced risk for breast cancer and prostate cancer (and may even prevent or delay its development). It may also help reduce colon cancer risk and improve symptoms of polycystic ovary syndrome (PCOS), a condition that causes irregular periods and infertility.

Black tea

Research indicates that black tea may lower testosterone levels. Theaflavins are a type of polyphenol found in black tea. They have been shown to have antimicrobial and anticancer effects and the ability to lower cholesterol. Theaflavins may also help with weight loss by boosting metabolism and helping you feel full. Also, it has been shown that black tea is an inhibitor of LH-stimulated testosterone synthesis in mice.

Additionally, black tea is rich in natural antioxidants, especially theaflavins and thearubigins, known for their antimicrobial and anticancer effects and ability to lower cholesterol. These compounds can help maintain a healthy metabolism. Black tea, in particular, contains polyphenols and catechins that help improve blood vessel function and may aid in reducing blood glucose concentrations, as seen in different studies. These compounds are also believed to be responsible for black tea’s ability to lower blood pressure.

Oolong tea

Oolong tea contains a chemical compound, epigallocatechin-3-gallate (EGCG), which is known to suppress the body’s production of testosterone and lower your testosterone levels. Also, drinking oolong tea may increase the activity of aromatase, an enzyme that converts testosterone into estrogen. This way, it can reduce your body’s ability to produce testosterone as well.

Conclusion

Tea can be very beneficial in lowering high testosterone levels in females. If you are trying to lower your testosterone levels to achieve certain goals, knowing the properties of different kind of teas can help in this process.

If you’re concerned about your levels of testosterone being high and/or SHBG (and therefore want to take action to lower them), then it may be useful for you to try some of these suggestions:

  • Use black tea instead of coffee for your morning beverage to increase tea consumption
  • Drink green tea throughout the day
  • Brew your own herbal teas at home