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Lower your cholesterol levels with a big breakfast|
Date: 2013-08-05 14:41:12
If your cholesterol tests keep showing high results, it may be time to make a change. Eating breakfast is a well-known healthy habit, but new research showed that the size of your breakfast makes a difference, too. And, believe it or not, bigger is better.
A study led by a Tel Aviv University researcher revealed that people who eat their largest meal at breakfast are more likely to lose weight and have a smaller waist circumference than people who eat a big dinner. In addition to less scale stress, big breakfast eaters also had better levels of insulin, glucose and triglycerides - the main form of fat in the body. These factors mean a reduced risk of heart disease, diabetes, hypertension and lower cholesterol levels.
Perhaps the more surprising discovery is that those big breakfasts actually included dessert, implying that weight management is not just what you eat, but also when you eat it. The researchers noted that these findings may pave the way for future obesity treatment and lifestyle factors.
How did they do it?...
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