What happens after I get my results?

You'll receive detailed doctor notes in simple language explaining what your vitamin B6 levels mean for your energy, nerve function, and overall health. These notes include personalized recommendations like dietary changes to include more B6-rich foods, supplement guidance, or whether you should investigate absorption issues further. You'll also get the standard lab report and can track your vitamin B6 levels over time using our trends feature to see how dietary improvements or supplementation are working.

When will I get my results?

You can expect to receive your results within 5 business days after your blood sample is collected at the lab. You'll be notified by email as soon as your results are ready to view in your secure online account, along with easy-to-understand doctor notes explaining what your vitamin B6 levels mean.

Who should consider getting this test?

This test is valuable for people experiencing unexplained fatigue, weakness, or nerve-related symptoms like numbness and tingling. It's also important for those on restrictive diets, vegetarians or vegans, people taking medications that may deplete B6, individuals with digestive disorders affecting nutrient absorption, and anyone concerned about their nutritional status or considering vitamin supplementation.

What symptoms indicate I may need this test?

Common signs of vitamin B6 deficiency include persistent tiredness and low energy, muscle weakness, numbness or tingling in hands and feet, mood changes like irritability or depression, and a weakened immune system with frequent infections. Some people also experience skin problems like rashes or cracked lips, confusion or trouble concentrating, and anemia symptoms.

How can I naturally support healthy vitamin B6 levels?

You can boost your vitamin B6 intake by eating more poultry like chicken and turkey, fish such as salmon and tuna, starchy vegetables like potatoes and sweet potatoes, and chickpeas and bananas. Whole grains, fortified cereals, nuts, and leafy greens are also good sources. Avoid excessive alcohol consumption as it depletes B6, and be mindful that processing and cooking can reduce B6 content in foods, so include some raw or lightly cooked options.

What is vitamin B6 and why does it matter?

Vitamin B6, also known as pyridoxine, is a water-soluble vitamin your body needs for over 100 different enzyme reactions, mainly related to protein metabolism. It plays a critical role in converting the food you eat into usable energy, creating neurotransmitters that regulate mood and brain function, forming hemoglobin that carries oxygen in your blood, and supporting immune system health. Because your body doesn't store it long-term, you need a regular dietary supply.

What does low vitamin B6 mean?

Low vitamin B6 means your body doesn't have enough of this essential nutrient to support optimal energy production, nerve function, and brain health. This can result from poor dietary intake, malabsorption issues, certain medications, excessive alcohol use, or increased needs during pregnancy. Low levels may cause fatigue, mood changes, weakened immunity, and in severe cases, nerve damage or anemia that requires medical attention.