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Vitamin B1 (Thiamine) Your vitamin B1 levels are normal, which is great news. Adequate intake of vitamin B1 is important for your overall health and well-being. It's recommended that you continue to consume foods high in vitamin B1, such as whole grains, pork, and beans, to maintain your levels. |
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110 nmol/L
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Vitamin B12 Your vitamin B12 levels are normal, which is great news. Adequate levels of vitamin B12 are important for maintaining healthy nerve and blood cells, and for preventing certain types of anemia. It's recommended that you maintain a healthy and balanced diet to ensure you continue to have normal levels of vitamin B12. |
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953 pg/mL
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Vitamin B2 (Riboflavin) Your vitamin B2 levels are normal, which is good news. Adequate levels of vitamin B2 are important for many biological processes in the body, including energy production and maintenance of healthy skin and eyes. Keep up a balanced diet to ensure you continue to get sufficient levels of this nutrient. |
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19.5 nmol/L
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Vitamin B3 Your Vitamin B3 levels are within normal range, which is a positive result. Research shows that Vitamin B3 is important for overall health, as it helps convert food into energy and is essential for a healthy nervous system. It's recommended that you continue to maintain a balanced and nutritious diet to ensure your Vitamin B3 levels remain within range. |
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36 ng/mL
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<20 ng/mL
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Vitamin B5 (Pantothenic Acid) Your vitamin B5 levels are normal. This is good news, as vitamin B5 plays an important role in energy metabolism and the production of hormones and cholesterol. Research shows that maintaining healthy levels of vitamin B5 can help support your overall health and wellbeing. It's recommended that you continue to eat a balanced diet that includes foods rich in vitamin B5, such as avocados, mushrooms, and whole grains, to ensure you're getting enough of this essential nutrient. |
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56 ng/mL
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Vitamin B6 Your Vitamin B6 level is high, which means that you have more than the normal amount of this vitamin in your blood. While this is generally not a concern, it's important to note that extremely high levels can sometimes cause nerve damage. It's recommended that you speak with your healthcare provider about any supplements or multivitamins you may be taking to ensure that you're not exceeding the recommended daily intake. |
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37.9 ng/mL
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Vitamin C Your Vitamin C test result is normal. It's recommended that you maintain a balanced diet that includes enough Vitamin C to support immune function, tissue repair, and collagen production. Research shows that Vitamin C also has antioxidant properties that can reduce the risk of chronic diseases. |
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0.9 mg/dL
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Questassured(TM) 25 Hydroxyvitamin D(D2,D3) Your levels of Vitamin D, specifically 25-hydroxyvitamin D (D2 and D3), appear to be within the normal range. This is good news, as Vitamin D plays a crucial role in maintaining healthy bones and immune function. Research shows that maintaining appropriate levels of Vitamin D is important for overall health. It's recommended that you continue to engage in activities that promote Vitamin D synthesis, such as spending time in the sunlight or consuming foods rich in this vitamin. However, it's always a good idea to discuss your specific health needs with your healthcare provider. If you have any concerns about your Vitamin D levels or any other aspect of your blood test, I encourage you to reach out to your healthcare provider for further discussion and guidance. They will have a comprehensive understanding of your medical history and can provide personalized recommendations to support your overall well-being. |
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50 ng/mL
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50 ng/mL
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<4 ng/mL
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Vitamin K Your vitamin K levels are normal, which is great news. Vitamin K is important for blood clotting and bone health, among other things. It's recommended that adults get between 90-120 micrograms of vitamin K per day, which you seem to be meeting. Keep up the good work with your diet! |
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548 pg/mL
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Vitamin A (Retinol) Your Vitamin A (retinol) test is within the normal range for your age and sex, which is good news. Research shows that Vitamin A is an important nutrient that supports vision health, immune function and normal growth and development. It's recommended that you maintain a healthy, balanced diet to ensure adequate intake of Vitamin A and other essential nutrients. |
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42 mcg/dL
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Vitamin E (Tocopherol) Your Vitamin E (Tocopherol) blood test results are all within the normal range, which is great news. Vitamin E is important for maintaining healthy skin, eyes, and immune system. Research shows that Vitamin E has antioxidant properties that can protect cells from damage caused by free radicals. It's recommended that you continue to consume sources of Vitamin E in your diet, such as nuts and seeds, and leafy green vegetables. Keep up the good work! |
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<1.0
mg/L
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14.4 mg/L
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Go directly to the lab, no extra fees
With friendly doctor's notes & guidance
Lab visit as quick as 10 mins in & out
This test is ideal if you're experiencing persistent fatigue, low energy, brain fog, weak immunity, or unexplained health issues despite eating well. It helps identify hidden vitamin deficiencies that may be affecting your energy levels, mood, immune function, and overall wellness. Many people use this test when they suspect their diet isn't providing adequate nutrients or when they want to optimize their health and performance.
You should fast for 8 hours before your blood draw, consuming only water during this time. Avoid eating liver and refrain from taking multivitamins or vitamin K supplements for at least 24 hours before collection. Also avoid eating fruits and taking vitamin C supplements for 24 hours prior to testing to ensure accurate results.
This comprehensive panel evaluates all essential vitamins your body needs for optimal function. It measures the complete B vitamin complex (B1, B2, B3, B5, B6, and B12) which are crucial for energy production and brain function, plus vitamins A, D, E, K, and C that support immunity, bone health, antioxidant protection, blood clotting, and cellular repair. Together, these measurements provide a complete picture of your nutritional status and identify any deficiencies that may be holding back your health and vitality.
What this means
Your vitamin D level is below the optimal range, which is very common but can impact your energy, immunity, mood, and bone health. While not severely deficient, this level may contribute to fatigue, frequent infections, or feeling down, especially during winter months.
Recommended actions
Get 15-20 minutes of midday sunlight exposure on bare skin several times per week
Include vitamin D-rich foods like fatty fish (salmon, mackerel), egg yolks, and fortified dairy
Consider a vitamin D3 supplement of 2000-4000 IU daily after consulting with your healthcare provider
Retest in 3-4 months to ensure your levels are rising toward the optimal range