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Ferritin

Insights Insights

Your ferritin levels are within the normal range, which is a positive result. Ferritin is a protein that stores iron in your body, and it is used as an indicator of your body's iron stores. Normal ferritin levels are important for healthy bodily functions, including the production of red blood cells. Maintaining normal ferritin levels is crucial to prevent iron deficiency or iron overload. Iron deficiency can lead to anemia, causing symptoms like fatigue, weakness, and difficulty concentrating. On the other hand, iron overload can lead to organ damage and other health problems. Since your ferritin levels are normal, it suggests that your body has an appropriate amount of iron stores. However, it's important to note that a blood test only provides a snapshot of your iron status at a specific point in time. Regular monitoring of your ferritin levels is recommended to ensure they remain within the normal range. If you have any concerns about your iron levels or overall health, it's always best to consult with your healthcare provider. They can evaluate your complete medical history and provide personalized advice based on your specific circumstances.
Ferritin
good
Low Desirable 38 – 380 High
363 ng/mL

CBC (Includes DIFF/PLT)

Insights Insights

All of your CBC (INCLUDES DIFF/PLT) results are within the normal range. This means that there are no apparent abnormalities in your blood count and no signs of infection or anemia. Keep up with regular check-ups to ensure your continued good health.
White Blood Cell Count
good
Low Desirable 3.8 – 10.8 High
6.1 Thousand/uL
Red Blood Cell Count
good
Low Desirable 3.80 – 5.10 High
4.41 Million/uL
Hemoglobin
good
Low Desirable 11.7 – 15.5 High
13.0 g/dL
Hematocrit
good
Low Desirable 35.0 – 45.0 High
39.0%
MCV
good
Low Desirable 80.0 – 100.0 High
88.4 fL
MCH
good
Low Desirable 27.0 – 33.0 High
29.5 pg
MCHC
good
Low Desirable 32.0 – 36.0 High
33.3 g/dL
RDW
good
Low Desirable 11.0 – 15.0 High
12.0%
Platelet Count
good
Low Desirable 140 – 400 High
295 Thousand/uL
MPV
good
Low Desirable 7.5 – 12.5 High
9.4 fL
Absolute Neutrophils
good
Low Desirable 1500 – 7800 High
3520 cells/uL
Absolute Lymphocytes
good
Low Desirable 850 – 3900 High
2098 cells/uL
Absolute Monocytes
good
Low Desirable 200 – 950 High
348 cells/uL
Absolute Eosinophils
good
Low Desirable 15 – 500 High
92 cells/uL
Absolute Basophils
good
Desirable < 200 High
43 cells/uL
Neutrophils
good
57.7%
Lymphocytes
good
34.4%
Monocytes
good
5.7%
Eosinophils
good
1.5%
Basophils
good
0.7%

Questassured(TM) 25 Hydroxyvitamin D(D2,D3)

Insights Insights

Your levels of Vitamin D, specifically 25-hydroxyvitamin D (D2 and D3), appear to be within the normal range. This is good news, as Vitamin D plays a crucial role in maintaining healthy bones and immune function. Research shows that maintaining appropriate levels of Vitamin D is important for overall health. It's recommended that you continue to engage in activities that promote Vitamin D synthesis, such as spending time in the sunlight or consuming foods rich in this vitamin. However, it's always a good idea to discuss your specific health needs with your healthcare provider. If you have any concerns about your Vitamin D levels or any other aspect of your blood test, I encourage you to reach out to your healthcare provider for further discussion and guidance. They will have a comprehensive understanding of your medical history and can provide personalized recommendations to support your overall well-being.
Vitamin D, 25-OH, Total
good
Low Desirable 30 – 100 High
50 ng/mL

Note: Vitamin D, 25-Hydroxy reports concentrations of two common forms, 25-OHD2 and 25-OHD3. 25-OHD3 indicates both endogenous production and supplementation. 25-OHD2 is an indicator of exogenous sources such as diet or supplementation. Therapy is based on measurement of Total 25-OHD, with levels <20 ng/mL indicative of Vitamin D deficiency, while levels between 20 ng/mL and 30 ng/mL suggest insufficiency. Optimal levels are > or = 30 ng/mL. For additional information, please refer to http://education.QuestDiagnostics.com/faq/FAQ199 (This link is being provided for informational/ educational purposes only.)

Vitamin D, 25-OH, D3
good
50 ng/mL

Note: This test was developed and its analytical performance characteristics have been determined by Quest Diagnostics Nichols Institute Chantilly, VA. It has not been cleared or approved by the U.S. Food and Drug Administration. This assay has been validated pursuant to the CLIA regulations and is used for clinical purposes.

Vitamin D, 25-OH, D2
good
<4 ng/mL

Note: This test was developed and its analytical performance characteristics have been determined by Quest Diagnostics Nichols Institute Chantilly, VA. It has not been cleared or approved by the U.S. Food and Drug Administration. This assay has been validated pursuant to the CLIA regulations and is used for clinical purposes.

Comprehensive Metabolic Panel

Insights Insights

Most of your values are within the normal range. This is a positive outcome, indicating that your overall metabolism and organ function are functioning well. However, there are a couple of findings that are worth discussing. Your Urea Nitrogen (BUN) and Creatinine levels are high. Although they are only slightly elevated, it's important to monitor them closely. High BUN and Creatinine levels may suggest reduced kidney function or dehydration. I recommend discussing these results with your healthcare provider to determine the underlying cause and develop an appropriate management plan. It's worth noting that your EGFR, which is a measure of kidney function, is within the normal range. This is reassuring and suggests that your kidneys are still able to filter waste products effectively. Overall, it's important to remember that blood test results need to be interpreted in the context of your overall health and medical history. Your healthcare provider will be able to provide a more comprehensive analysis and guide you further based on these results.
Urea Nitrogen (BUN)
high
Low Desirable 7 – 25 High
26 mg/dL
Creatinine
high
Low Desirable 0.60 – 1.26 High
1.34 mg/dL
AST
good
Low Desirable 10 – 40 High
21 U/L
Glucose
good
Low Desirable 65 – 99 High
87 mg/dL

Note: Fasting reference interval

EGFR
good
Low Desirable > 60
71 mL/min/1.73m2
BUN/Creatinine Ratio
good
Low Desirable 6 – 22 High
19 (calc)
Sodium
good
Low Desirable 135 – 146 High
139 mmol/L
Potassium
good
Low Desirable 3.5 – 5.3 High
4.2 mmol/L
Chloride
good
Low Desirable 98 – 110 High
105 mmol/L
Carbon Dioxide
good
Low Desirable 20 – 32 High
25 mmol/L
Calcium
good
Low Desirable 8.6 – 10.3 High
9.9 mg/dL
Protein, Total
good
Low Desirable 6.1 – 8.1 High
7.4 g/dL
Albumin
good
Low Desirable 3.6 – 5.1 High
5.0 g/dL
Globulin
good
Low Desirable 1.9 – 3.7 High
2.4 g/dL (calc)
Albumin/Globulin Ratio
good
Low Desirable 1.0 – 2.5 High
2.1 (calc)
Bilirubin, Total
good
Low Desirable 0.2 – 1.2 High
0.6 mg/dL
Alkaline Phosphatase
good
Low Desirable 36 – 130 High
59 U/L
ALT
good
Low Desirable 9 – 46 High
29 U/L

Vitamin B12/Folate

Insights Insights

Your Vitamin B12 and Folate levels are within the normal range. This is positive news as it indicates that your body has adequate levels of these important nutrients. Maintaining normal levels of Vitamin B12 and Folate is crucial for the proper functioning of your body, including the production of red blood cells and the health of your nervous system. Research shows that Vitamin B12 is primarily found in animal-based foods and plays a key role in maintaining the health of your nerves and blood cells. Folate, on the other hand, is found in a variety of foods, including leafy green vegetables, fruits, and legumes. It is essential for DNA synthesis and cell division. It's recommended that you continue to consume a balanced diet containing foods rich in Vitamin B12 and Folate to ensure that your levels remain within the normal range. If you have any concerns or questions about your blood test results, I would advise you to consult with your healthcare provider for further guidance. Keep up the good work in maintaining a healthy lifestyle!
Vitamin B12
good
Low Desirable 200 – 1100 High
616 pg/mL
Folate, Serum
good
10.0 ng/mL

Note: Reference Range Low: <3.4 Borderline: 3.4-5.4 Normal: >5.4

Iron And Total Iron Binding Capacity

Insights Insights

Your blood test for iron and total iron binding capacity came back normal. This is a good sign that you are not experiencing any iron deficiencies or anemia. Keep up with a healthy diet and regular exercise to maintain your levels.
Iron, Total
good
Low Desirable 50 – 195 High
80 mcg/dL
Iron Binding Capacity
good
Low Desirable 250 – 425 High
410 mcg/dL (calc)
% Saturation
good
Low Desirable 20 – 48 High
20 % (calc)

Thyroid Panel With TSH

Insights Insights

Your thyroid panel with TSH results are all within normal ranges, which is a good sign of your thyroid function. It's recommended that you continue to monitor your thyroid health through regular check-ups with your healthcare provider. If you experience any symptoms of thyroid issues such as unexplained weight changes, fatigue, or changes in your hair and skin, be sure to discuss them with your doctor.
T4 (Thyroxine), Total
good
Low Desirable 5.1 – 11.9 High
5.2 mcg/dL
Free T4 Index (T7)
good
Low Desirable 1.4 – 3.8 High
1.8
T3 Uptake
good
Low Desirable 22 – 35 High
35%
TSH
good
1.27 mIU/L

Note: Reference Range > or = 20 Years 0.40-4.50 Pregnancy Ranges First trimester 0.26-2.66 Second trimester 0.55-2.73 Third trimester 0.43-2.91

Lipid Panel

Insights Insights

I am pleased to inform you that your lipid panel is within the normal range. Your HDL cholesterol, triglycerides, LDL-cholesterol, CHOL/HDLC ratio, non HDL cholesterol, and total cholesterol are all normal. This is great news as it indicates that your cholesterol levels are within a healthy range for your age and sex group. Research shows that maintaining healthy cholesterol levels is important for overall cardiovascular health. High levels of cholesterol, especially LDL-cholesterol, can increase your risk of heart disease. On the other hand, low levels of HDL cholesterol, often referred to as "good" cholesterol, can also be a risk factor for heart disease. Therefore, it's recommended that you continue to focus on lifestyle factors that support healthy cholesterol levels, such as following a balanced diet, engaging in regular physical activity, and avoiding smoking. Keep in mind that while your lipid panel results are normal, it's important to consider other factors that may contribute to your overall health. If you have any concerns or questions, I encourage you to discuss them with your healthcare provider. They will be able to provide you with personalized guidance and address any specific concerns you may have. Overall, congratulations on your healthy lipid panel results! By maintaining a healthy lifestyle, you are taking important steps towards promoting your cardiovascular well-being.
HDL Cholesterol
good
Low Desirable > 40
54 mg/dL
Triglycerides
good
Desirable < 150 High
53 mg/dL
CHOL/HDLC Ratio
good
Desirable < 5.0 High
3.0 (calc)
Non HDL Cholesterol
good
Desirable < 130 High
106 mg/dL (calc)

Note: For patients with diabetes plus 1 major ASCVD risk factor, treating to a non-HDL-C goal of <100 mg/dL (LDL-C of <70 mg/dL) is considered a therapeutic option.

Cholesterol, Total
good
Desirable < 200 High
160 mg/dL
LDL-Cholesterol
good
92 mg/dL (calc)

Note: Reference range: <100 Desirable range <100 mg/dL for primary prevention; <70 mg/dL for patients with CHD or diabetic patients with > or = 2 CHD risk factors. LDL-C is now calculated using the Martin-Hopkins calculation, which is a validated novel method providing better accuracy than the Friedewald equation in the estimation of LDL-C. Martin SS et al. JAMA. 2013;310(19): 2061-2068 (http://education.QuestDiagnostics.com/faq/FAQ164)

Sample image
Sample report
Vegan diet test identifying vitamin B12, D, iron and folate deficiencies

Blood Test for Vegans - Check Vitamin B12, D & Iron

Vegan Vitamin Deficiency

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  • Reveal why you feel tired all the time
  • Clarify if your diet is truly balanced
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Prescription & fees included

Go directly to the lab, no extra fees

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Lab visit as quick as 10 mins in & out

90 day happiness guarantee

We stand behind our service

Prescription & fees included

Go directly to the lab, no extra fees

Easy to understand results

With friendly doctor's notes & guidance

Fast & convenient

Lab visit as quick as 10 mins in & out

What's this test for?

This test is ideal if you follow a vegan or plant-based diet and want to make sure you're not missing critical nutrients. It helps identify deficiencies in vitamin B12, vitamin D, iron, and folate that are harder to get from plant sources alone, which can cause fatigue, weakness, brain fog, and low energy. Many vegans use this test to confirm their diet is truly balanced and to catch deficiencies early before symptoms become severe.

How should I prepare for this test?

Fasting: 12-14 hours
No biotin: 72 hours

You should fast for 12-14 hours before your blood draw, consuming only water during this time. Schedule your appointment in the morning if possible, as iron levels naturally decrease by 30% throughout the day. If you take high-dose biotin supplements (over 5 mg/day), stop taking them at least 72 hours before testing, as they can interfere with some test results.

What's included in this test?

Ferritin

This comprehensive panel checks your vitamin B12 and folate levels, which are crucial for energy and brain function and often low in plant-based diets. It measures iron stores through serum iron and ferritin to identify anemia causes, vitamin D for bone and immune health, thyroid function to rule out fatigue from hormone imbalances, and a complete metabolic panel to assess overall health. Together, these measurements identify the specific nutritional gaps common in vegan diets so you can address them with targeted supplements or food choices.

What happens after I get my results?
You'll receive detailed doctor notes in simple language explaining what your vitamin and nutrient levels mean for your energy, immune function, and overall health on a plant-based diet. These notes include personalized recommendations like which supplements to consider, dietary adjustments to boost absorption, or foods to emphasize in your vegan meal plan. You'll also get the standard lab report and can track your nutrient levels over time using our trends feature to see how your dietary changes and supplementation are working.
When will I get my results?
Your results will typically be available within 5 business days. If any confirmation testing is needed for specific biomarkers, it may take a bit longer, but you'll be notified of any delays.
Who should consider getting this test?
This test is perfect for anyone following a vegan, vegetarian, or predominantly plant-based diet, especially if you've recently transitioned and want to ensure you're meeting all nutritional needs. It's also important for vegans experiencing fatigue, weakness, brain fog, or unexplained tiredness, and for those who want to proactively monitor their nutrient status. Long-term vegans should consider testing annually to catch deficiencies before they cause symptoms.
What symptoms indicate I may need this test?
Common signs of vegan nutrient deficiencies include constant fatigue that doesn't improve with rest, brain fog or difficulty concentrating, weakness or dizziness, pale skin, brittle nails or hair loss, and frequent illnesses. You might also notice tingling in hands or feet (B12 deficiency), slow wound healing, or mood changes like irritability or feeling down. If you experience any of these while following a plant-based diet, this test can identify the root cause.
How can I naturally boost my nutrient levels on a vegan diet?
Focus on fortified plant milks and cereals for B12 and vitamin D, and include nutritional yeast in meals for B-vitamins. Eat iron-rich foods like lentils, spinach, and quinoa alongside vitamin C sources (citrus, bell peppers) to enhance absorption. Get sun exposure for vitamin D, consume leafy greens and legumes for folate, and consider soaking or sprouting grains and beans to improve mineral availability. Some nutrients like B12 may require supplementation since they're not reliably available in plant foods.
What is vitamin B12 and why does it matter for vegans?
Vitamin B12 is essential for making red blood cells, maintaining nerve function, and producing DNA. It's naturally found almost exclusively in animal products, which is why vegans are at high risk for deficiency. Low B12 can cause fatigue, weakness, memory problems, nerve damage, and even depression if left untreated. Since your body stores B12 for years, deficiency symptoms may not appear immediately after going vegan, making regular testing important.
What does low ferritin mean?
Low ferritin indicates your body's iron stores are depleted, even if you're not yet anemic. This is common in vegans because plant-based iron (non-heme iron) is harder for your body to absorb than iron from meat. Low ferritin can cause fatigue, weakness, difficulty concentrating, cold sensitivity, and pale skin. Catching low ferritin early allows you to address it with diet changes and supplements before it progresses to full anemia.
How often should I retest my vitamin levels as a vegan?
If you're newly vegan, consider retesting every 6-12 months for the first few years to ensure your nutrient strategy is working. If you've identified deficiencies, retest 3-6 months after starting supplementation or dietary changes to confirm improvement. Established vegans with consistently normal levels can test annually as part of routine health maintenance, or sooner if new symptoms develop.
How’s this work?
Getting your blood test with us is easy, private & backed by the power of science.

Long story short:
  1. In the test options, use the filters or search box to narrow your choices and find the test you want.
  2. If you need a hand navigating through options, text our super friendly support team at 754-799-7833, and we'll provide tailored suggestions to help you find the ideal test.
  3. Once your order is placed, we’ll create your doctor’s lab order remotely, without any need for you to make a trip to a doctor in person or to talk to the doctor. Expect to receive your doctor’s lab order right in your inbox. It will also be in your patient portal if you need to find it later. We’ll also include instructions regarding fasting and other requirements for your test. Your patient portal will be auto-created hassle-free during checkout.
  4. If this is your first time ordering, you'll be prompted to create a password for instant login access to your patient portal. It's a quick way to conveniently access your orders and results whenever you want.
  5. When you’re ready, visit one of our 4,000 locations. Just bring your ID – no printing or faxing of your lab order is needed, as your order and details will already be in the lab system.
  6. Note that most lab locations don’t accept walk-ins, so it’s best to book an appointment in advance. Don’t worry – we’ll provide detailed instructions along the way.
  7. You’ll get your results via email & SMS and dive into understanding your body better. Yup, that easy!
    8. If you have any questions, please text us at 754-799-7833 or email [email protected] and we'll gladly help you.
How do I know which test to get?
In the test options, find the test you want. If you’re not sure which test to get, we can lend a hand in finding the right option.

Just text or call us at 754-799-7833, email us at [email protected], and we'll gladly help you. We've got your back and reply quickly.
Is it possible to make changes to my lab order if I made a mistake with the name, date of birth, or any other details?
Absolutely! We totally understand that errors can happen. No worries, we're here to help you.

Just reach out to us via text at 754-799-7833 or shoot us an email at [email protected]. Remember to include your order number and let us know the correct information you’d like to update. Our awesome team will jump right in and make sure everything is sorted out and accurate for you.

There are no changes necessary if your address is wrong on the requisition though. We don’t mail anything out.

Our lab requires an address to be listed to generate an order.
Do you accept health insurance?
Only HSA & FSA is accepted.

Our services are strictly self-pay and cannot be submitted to your health insurance provider except for Health Savings Accounts or Flexible Savings Accounts.

This policy applies to all insurance companies, including federal health insurance programs like Medicare.

If you have any questions, please text us at 754-799-7833 or email [email protected].
Can I cancel my order?
Yes.

We get it – sometimes your needs change.

As long as your samples haven’t been collected yet, we’re happy to help you cancel your order.

If you have any further questions, please text us at 754-799-7833 or email [email protected].

You can read more about our cancellation policy here.
How can I find a lab location near me?
During the ordering process, you’ll be able to select a specific lab near you, with no strings attached! You can switch it up later easily and visit any of our authorized locations as long as it’s the same lab company you selected your test for (Quest Diagnostics or Labcorp).

Before you proceed with your order, feel free to browse through all our lab locations here. This will give you the peace of mind of knowing that there's a lab nearby your home, office or your favorite gym.

If you have any questions, please text us at 754-799-7833 or email [email protected] and we'll gladly help you.

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Vitamin B12 285 pg/mL
Demo results
Low Optimal 400 - 1000 High
285 pg/mL

What this means

Your vitamin B12 levels are below the optimal range, which is common for those following a plant-based diet since B12 is primarily found in animal products. Low B12 can contribute to fatigue, brain fog, weakness, and mood changes if not addressed. Since your body stores B12 for years, catching this early allows you to prevent more serious symptoms.

Recommended actions

Start taking a B12 supplement (methylcobalamin or cyanocobalamin, 500-1000 mcg daily)

Include B12-fortified foods like plant milks, cereals, and nutritional yeast in your daily diet

Consider sublingual B12 or a B-complex vitamin for better absorption

Retest in 3-6 months after supplementation to confirm improvement

* Regular blood test results (e.g., CBC) typically start arriving the next business day after sample collection. More complex tests, such as hormone panels, may take up to 10–15 business days due to their complexity.
Here’s how easy it is to get blood work done on your terms
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Get results Receive a clear, easy-to-digest health report by email & SMS within a few business days. Get answers, fast

Blood Test for Vegans - Check Vitamin B12, D & Iron

Google
3,138 reviews
  • Pinpoint the vitamins you might be missing
  • Reveal why you feel tired all the time
  • Clarify if your diet is truly balanced
$252 Example results

1,000,000+ blood tests later, here's what our customers say

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1 year ago

Much love for private md labs. I am an athlete and bodybuilder. I diet hard and train hard so I like to get bloodwork done 4x a year to check my lipid...
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1 year ago

I am so impressed with my experience! I had 12 tests done and within seconds of paying, I already had my appointment scheduled with an awesome QR code...
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1 year ago

I was skeptical at first about scheduling labs online but this process was quick and easy. Best thing I liked was how you could custom tailor your lab...
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