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Magnesium Your magnesium levels are within the normal range. Magnesium is an essential mineral that plays a role in many bodily functions, including muscle and nerve function, blood sugar control, and bone health. Research shows that maintaining normal magnesium levels is important for overall health. Keep up with a balanced diet that includes magnesium-rich foods such as almonds, spinach, and avocado. |
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|
2.2 mg/dL
|
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ZINC Your zinc levels are within the normal range, which is a positive result. Zinc is an essential mineral that plays a role in various bodily functions, including immune health, cell growth, and wound healing. Maintaining normal zinc levels is important for your overall well-being. Keep up the good work! |
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77 mcg/dL
|
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Iron And Total Iron Binding Capacity Your blood test for iron and total iron binding capacity came back normal. This is a good sign that you are not experiencing any iron deficiencies or anemia. Keep up with a healthy diet and regular exercise to maintain your levels. |
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|
80 mcg/dL
|
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410 mcg/dL (calc)
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20 % (calc)
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Comprehensive Metabolic Panel Most of your values are within the normal range. This is a positive outcome, indicating that your overall metabolism and organ function are functioning well. However, there are a couple of findings that are worth discussing. Your Urea Nitrogen (BUN) and Creatinine levels are high. Although they are only slightly elevated, it's important to monitor them closely. High BUN and Creatinine levels may suggest reduced kidney function or dehydration. I recommend discussing these results with your healthcare provider to determine the underlying cause and develop an appropriate management plan. It's worth noting that your EGFR, which is a measure of kidney function, is within the normal range. This is reassuring and suggests that your kidneys are still able to filter waste products effectively. Overall, it's important to remember that blood test results need to be interpreted in the context of your overall health and medical history. Your healthcare provider will be able to provide a more comprehensive analysis and guide you further based on these results. |
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26 mg/dL
|
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|
1.34 mg/dL
|
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|
21 U/L
|
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|
87 mg/dL
|
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|
71 mL/min/1.73m2
|
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|
19 (calc)
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|
139 mmol/L
|
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|
4.2 mmol/L
|
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|
105 mmol/L
|
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|
25 mmol/L
|
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|
9.9 mg/dL
|
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|
7.4 g/dL
|
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|
5.0 g/dL
|
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|
2.4 g/dL (calc)
|
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|
2.1 (calc)
|
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|
0.6 mg/dL
|
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|
59 U/L
|
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|
29 U/L
|
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|
Phosphate (AS Phosphorus) Your phosphate levels are within the normal range, which is a good sign. Research shows that having normal phosphate levels is important for bone health and other bodily functions. Keep up the good work in maintaining a healthy lifestyle. |
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|
2.6 mg/dL
|
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Vitamin A (Retinol) Your Vitamin A (retinol) test is within the normal range for your age and sex, which is good news. Research shows that Vitamin A is an important nutrient that supports vision health, immune function and normal growth and development. It's recommended that you maintain a healthy, balanced diet to ensure adequate intake of Vitamin A and other essential nutrients. |
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|
42 mcg/dL
|
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|
Vitamin B1 (Thiamine) Your vitamin B1 levels are normal, which is great news. Adequate intake of vitamin B1 is important for your overall health and well-being. It's recommended that you continue to consume foods high in vitamin B1, such as whole grains, pork, and beans, to maintain your levels. |
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|
110 nmol/L
|
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|
Vitamin B12 Your vitamin B12 levels are normal, which is great news. Adequate levels of vitamin B12 are important for maintaining healthy nerve and blood cells, and for preventing certain types of anemia. It's recommended that you maintain a healthy and balanced diet to ensure you continue to have normal levels of vitamin B12. |
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|
953 pg/mL
|
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|
Vitamin B2 (Riboflavin) Your vitamin B2 levels are normal, which is good news. Adequate levels of vitamin B2 are important for many biological processes in the body, including energy production and maintenance of healthy skin and eyes. Keep up a balanced diet to ensure you continue to get sufficient levels of this nutrient. |
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|
19.5 nmol/L
|
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|
Vitamin B3 Your Vitamin B3 levels are within normal range, which is a positive result. Research shows that Vitamin B3 is important for overall health, as it helps convert food into energy and is essential for a healthy nervous system. It's recommended that you continue to maintain a balanced and nutritious diet to ensure your Vitamin B3 levels remain within range. |
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|
36 ng/mL
|
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|
<20 ng/mL
|
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|
Vitamin B5 (Pantothenic Acid) Your vitamin B5 levels are normal. This is good news, as vitamin B5 plays an important role in energy metabolism and the production of hormones and cholesterol. Research shows that maintaining healthy levels of vitamin B5 can help support your overall health and wellbeing. It's recommended that you continue to eat a balanced diet that includes foods rich in vitamin B5, such as avocados, mushrooms, and whole grains, to ensure you're getting enough of this essential nutrient. |
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|
56 ng/mL
|
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|
Vitamin B6 Your Vitamin B6 level is high, which means that you have more than the normal amount of this vitamin in your blood. While this is generally not a concern, it's important to note that extremely high levels can sometimes cause nerve damage. It's recommended that you speak with your healthcare provider about any supplements or multivitamins you may be taking to ensure that you're not exceeding the recommended daily intake. |
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|
37.9 ng/mL
|
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|
Vitamin C Your Vitamin C test result is normal. It's recommended that you maintain a balanced diet that includes enough Vitamin C to support immune function, tissue repair, and collagen production. Research shows that Vitamin C also has antioxidant properties that can reduce the risk of chronic diseases. |
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|
0.9 mg/dL
|
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|
Questassured(TM) 25 Hydroxyvitamin D(D2,D3) Your levels of Vitamin D, specifically 25-hydroxyvitamin D (D2 and D3), appear to be within the normal range. This is good news, as Vitamin D plays a crucial role in maintaining healthy bones and immune function. Research shows that maintaining appropriate levels of Vitamin D is important for overall health. It's recommended that you continue to engage in activities that promote Vitamin D synthesis, such as spending time in the sunlight or consuming foods rich in this vitamin. However, it's always a good idea to discuss your specific health needs with your healthcare provider. If you have any concerns about your Vitamin D levels or any other aspect of your blood test, I encourage you to reach out to your healthcare provider for further discussion and guidance. They will have a comprehensive understanding of your medical history and can provide personalized recommendations to support your overall well-being. |
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|
50 ng/mL
|
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|
50 ng/mL
|
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|
<4 ng/mL
|
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|
Vitamin E (Tocopherol) Your Vitamin E (Tocopherol) blood test results are all within the normal range, which is great news. Vitamin E is important for maintaining healthy skin, eyes, and immune system. Research shows that Vitamin E has antioxidant properties that can protect cells from damage caused by free radicals. It's recommended that you continue to consume sources of Vitamin E in your diet, such as nuts and seeds, and leafy green vegetables. Keep up the good work! |
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|
<1.0
mg/L
|
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|
14.4 mg/L
|
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|
Vitamin K Your vitamin K levels are normal, which is great news. Vitamin K is important for blood clotting and bone health, among other things. It's recommended that adults get between 90-120 micrograms of vitamin K per day, which you seem to be meeting. Keep up the good work with your diet! |
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|
548 pg/mL
|
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Lab visit as quick as 10 mins in & out
We stand behind our service
Go directly to the lab, no extra fees
With friendly doctor's notes & guidance
Lab visit as quick as 10 mins in & out
This test is ideal if you're experiencing unexplained fatigue, low energy, mood changes, or feel like you're not quite yourself despite eating well. It helps identify vitamin and mineral deficiencies that may be affecting your energy levels, mental clarity, immune function, and overall vitality. Many people use this test after making dietary changes, losing weight, or when they suspect their diet might be lacking essential nutrients.
You should fast for 12 hours before your blood draw, drinking only water during this time. Schedule your appointment in the morning since iron levels can decrease by 30% throughout the day. Avoid eating liver and refrain from taking multivitamins, vitamin K, vitamin C supplements, and fruits for at least 24 hours before collection to ensure accurate results.
This comprehensive panel evaluates all essential vitamins including A, B-complex (B1, B2, B3, B5, B6, B12), C, D, E, and K, which directly impact energy production, immune function, and mental clarity. It measures critical minerals like iron, magnesium, zinc, phosphorus, calcium, potassium, and sodium that affect everything from muscle function to mood regulation. The test also includes a comprehensive metabolic profile to assess how well your body is processing and utilizing these nutrients, providing a complete picture of your nutritional status and metabolic health.
What this means
Your vitamin D levels are below the optimal range, which is common but may contribute to fatigue, weakened immune function, and mood changes. Low vitamin D can also affect bone health, muscle strength, and your body's ability to absorb calcium properly.
Recommended actions
Aim for 15-20 minutes of sun exposure on arms and legs several times per week
Include vitamin D-rich foods like fatty fish (salmon, mackerel), egg yolks, and fortified dairy
Consider a vitamin D3 supplement (consult dosage with your healthcare provider)
Retest in 8-12 weeks after implementing dietary changes or supplementation