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Ferritin Your ferritin levels are within the normal range, which is a positive result. Ferritin is a protein that stores iron in your body, and it is used as an indicator of your body's iron stores. Normal ferritin levels are important for healthy bodily functions, including the production of red blood cells. Maintaining normal ferritin levels is crucial to prevent iron deficiency or iron overload. Iron deficiency can lead to anemia, causing symptoms like fatigue, weakness, and difficulty concentrating. On the other hand, iron overload can lead to organ damage and other health problems. Since your ferritin levels are normal, it suggests that your body has an appropriate amount of iron stores. However, it's important to note that a blood test only provides a snapshot of your iron status at a specific point in time. Regular monitoring of your ferritin levels is recommended to ensure they remain within the normal range. If you have any concerns about your iron levels or overall health, it's always best to consult with your healthcare provider. They can evaluate your complete medical history and provide personalized advice based on your specific circumstances. |
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363 ng/mL
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Iron And Total Iron Binding Capacity Your blood test for iron and total iron binding capacity came back normal. This is a good sign that you are not experiencing any iron deficiencies or anemia. Keep up with a healthy diet and regular exercise to maintain your levels. |
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80 mcg/dL
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410 mcg/dL (calc)
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20 % (calc)
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This test is ideal if you're experiencing unexplained fatigue, dizziness, weakness, or constant tiredness that affects your daily activities. It helps identify iron deficiency and anemia, which are common causes of low energy and poor concentration. Many people use this test when they feel persistently tired despite getting enough sleep or want to understand if their symptoms are related to iron levels.
You should fast for at least 8 hours before your blood draw and schedule your test for the morning, as iron levels can drop by up to 30% throughout the day. Avoid eating or drinking anything except water after midnight before your test. If you're taking high-dose biotin supplements (more than 5 mg per day), wait at least 8 hours after your last dose before testing, as biotin can interfere with results.
This comprehensive panel measures your total iron levels, iron binding capacity, percent saturation, and ferritin to give you a complete picture of your iron status. These measurements work together to assess not only how much iron is in your blood, but also how well your body stores and uses it. This helps identify whether fatigue and weakness are caused by iron deficiency, poor iron absorption, or other iron-related issues.
What this means
Your ferritin level is below the optimal range, indicating low iron stores in your body. This is often the first sign of iron deficiency and can explain symptoms like persistent tiredness, weakness, and difficulty concentrating even before full anemia develops.
Recommended actions
Increase iron-rich foods like red meat, chicken, beans, lentils, and fortified cereals
Pair iron-rich meals with vitamin C sources like oranges or tomatoes to boost absorption
Avoid tea and coffee with meals as they can block iron absorption
Consider an iron supplement after consulting with a healthcare provider, and retest in 8-12 weeks