What happens after I get my results?

You'll receive detailed doctor notes in simple language explaining what your folate levels mean for your energy, blood health, and overall wellness. These notes include personalized recommendations like dietary changes, supplement suggestions, and lifestyle adjustments to improve your nutritional status. You'll also get the standard lab report and can track your folate levels over time using our trends feature to see how your diet or supplementation is working.

When will I get my results?

Your results are typically available within 4 business days after your sample is collected at the lab. If any confirmation testing is needed, the turnaround time may be slightly extended, but you'll be notified if this is the case. Once ready, you'll receive your results with easy-to-understand doctor notes and the complete lab report.

Who should consider getting this test?

This test is important for pregnant women or those planning to conceive, as folate is critical for fetal development. It's also recommended for people with digestive disorders like celiac disease or Crohn's disease that affect nutrient absorption, those with chronic alcoholism, anyone taking certain medications that interfere with folate, and individuals with unexplained anemia or persistent fatigue despite adequate rest.

What symptoms indicate I may need this test?

Common symptoms of folate deficiency include persistent tiredness and weakness, pale or yellowish skin, shortness of breath, and lightheadedness. You might also experience mouth sores, tongue swelling, irritability, or difficulty concentrating. Pregnant women with low folate may have complications, so testing is especially important during pregnancy or when planning to conceive.

How can I naturally increase my folate levels?

Eat plenty of folate-rich foods like dark leafy greens (spinach, kale), legumes (lentils, chickpeas, black beans), asparagus, and broccoli. Include fortified cereals and whole grains, as many are enriched with folic acid. Citrus fruits, avocados, and eggs also provide good amounts of folate. Limit alcohol consumption, as it interferes with folate absorption and metabolism, and ensure you're cooking vegetables lightly to preserve their folate content.

What is folate and why does it matter?

Folate, also known as vitamin B9 or folic acid in supplement form, is essential for producing healthy red blood cells and DNA synthesis. Your body needs it for cell division and growth, making it especially critical during pregnancy for preventing neural tube defects in developing babies. Low folate can lead to megaloblastic anemia, where your body produces abnormally large and dysfunctional red blood cells that can't carry oxygen efficiently.

What does low folate mean?

Low RBC folate indicates a long-term deficiency that can result from poor dietary intake, malabsorption issues, certain medications, or excessive alcohol consumption. This deficiency can cause anemia, leading to fatigue, weakness, and difficulty concentrating. In pregnant women, low folate significantly increases the risk of neural tube defects and other birth complications, which is why adequate folate is crucial before and during pregnancy.