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Vitamin B1 (Thiamine) Your vitamin B1 levels are normal, which is great news. Adequate intake of vitamin B1 is important for your overall health and well-being. It's recommended that you continue to consume foods high in vitamin B1, such as whole grains, pork, and beans, to maintain your levels. |
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110 nmol/L
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Vitamin B2 (Riboflavin) Your vitamin B2 levels are normal, which is good news. Adequate levels of vitamin B2 are important for many biological processes in the body, including energy production and maintenance of healthy skin and eyes. Keep up a balanced diet to ensure you continue to get sufficient levels of this nutrient. |
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19.5 nmol/L
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Vitamin B3 Your Vitamin B3 levels are within normal range, which is a positive result. Research shows that Vitamin B3 is important for overall health, as it helps convert food into energy and is essential for a healthy nervous system. It's recommended that you continue to maintain a balanced and nutritious diet to ensure your Vitamin B3 levels remain within range. |
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36 ng/mL
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<20 ng/mL
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Vitamin B5 (Pantothenic Acid) Your vitamin B5 levels are normal. This is good news, as vitamin B5 plays an important role in energy metabolism and the production of hormones and cholesterol. Research shows that maintaining healthy levels of vitamin B5 can help support your overall health and wellbeing. It's recommended that you continue to eat a balanced diet that includes foods rich in vitamin B5, such as avocados, mushrooms, and whole grains, to ensure you're getting enough of this essential nutrient. |
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56 ng/mL
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Vitamin B6 Your Vitamin B6 level is high, which means that you have more than the normal amount of this vitamin in your blood. While this is generally not a concern, it's important to note that extremely high levels can sometimes cause nerve damage. It's recommended that you speak with your healthcare provider about any supplements or multivitamins you may be taking to ensure that you're not exceeding the recommended daily intake. |
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37.9 ng/mL
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Vitamin B12 Your vitamin B12 levels are normal, which is great news. Adequate levels of vitamin B12 are important for maintaining healthy nerve and blood cells, and for preventing certain types of anemia. It's recommended that you maintain a healthy and balanced diet to ensure you continue to have normal levels of vitamin B12. |
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953 pg/mL
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Go directly to the lab, no extra fees
With friendly doctor's notes & guidance
Lab visit as quick as 10 mins in & out
This test is ideal if you're experiencing persistent fatigue, low energy, difficulty concentrating, mood swings, or unexplained weakness. It helps identify B vitamin deficiencies that may be affecting your energy production, metabolism, brain function, and overall vitality. This test is especially important for vegetarians, vegans, older adults, or anyone who suspects their diet may not be providing adequate B vitamins.
You should fast for 8 hours before your blood draw, meaning no food or beverages except water during this time. It's also preferred to avoid taking any vitamin supplements for 24 hours before the test to ensure accurate baseline measurements. You can take the test at any time of day as long as you meet the fasting requirement.
This comprehensive panel evaluates all major B vitamins essential for energy production and nervous system function. It checks Vitamin B1 (thiamine) for nerve health and metabolism, B2 (riboflavin) for energy conversion, B3 (nicotinamide and nicotinic acid) for cellular energy, B5 (pantothenic acid) for hormone production, B6 for brain function and mood regulation, and B12 for red blood cell formation and neurological health. Together, these measurements reveal whether vitamin deficiencies are contributing to your fatigue, brain fog, or metabolic issues.
What this means
Your Vitamin B12 level is slightly below the optimal range. While not critically low, this may contribute to fatigue, difficulty concentrating, or mood changes over time. B12 is essential for red blood cell production and nervous system function, so maintaining optimal levels is important for sustained energy.
Recommended actions
Include more B12-rich foods like meat, fish, eggs, and dairy in your diet
Consider a B12 supplement, especially if you follow a vegetarian or vegan diet
Ask your doctor about absorption issues if dietary intake seems adequate
Retest in 8-12 weeks after making dietary changes or starting supplementation