Sample results
Vitamin E deficiency is a rare condition that causes neurological and muscular complications due to insufficient alpha tocopherol in the body. It is caused by fat malabsorption disorders, genetic conditions affecting lipid metabolism, or inadequate dietary intake in premature infants. The Vitamin E (Tocopherol) blood test is the most important test for diagnosis as it directly measures alpha tocopherol levels.
Vitamin E deficiency is caused by fat malabsorption disorders such as Crohn's disease, cystic fibrosis, chronic pancreatitis, or cholestatic liver disease that prevent proper absorption of fat-soluble vitamins. Genetic conditions like abetalipoproteinemia and ataxia with vitamin E deficiency (AVED) directly impair the body's ability to transport or utilize alpha tocopherol. Very low-birth-weight premature infants are also at high risk because they have limited fat stores and immature digestive systems that cannot adequately absorb dietary vitamin E.
The Vitamin E (Tocopherol) blood test is the most important test for Vitamin E deficiency because it directly measures alpha tocopherol levels in your blood, which is the most biologically active form of vitamin E in humans. This test can detect low levels before serious neurological damage occurs, making early intervention possible. When levels fall below the normal range, it confirms deficiency and helps your healthcare provider determine the appropriate supplementation dosage. The test is especially valuable for people with fat absorption disorders or unexplained neurological symptoms like muscle weakness, coordination problems, or vision changes.
You should get tested if you experience unexplained muscle weakness, coordination problems, difficulty walking, or balance issues that suggest nerve damage. Testing is also important if you have been diagnosed with fat malabsorption conditions like Crohn's disease, cystic fibrosis, chronic pancreatitis, or liver disease. People with unexplained vision problems, numbness or tingling in the extremities, or immune system dysfunction should also consider testing. If you are a parent of a premature infant or have a family history of genetic disorders affecting vitamin absorption, early screening can prevent serious complications.
What this means
Your vitamin E (alpha tocopherol) levels are slightly below the optimal range. While this is not critically low, it may contribute to reduced antioxidant protection, occasional fatigue, or decreased immune function over time. This could be due to insufficient dietary intake or absorption issues.
Recommended actions
Include more vitamin E-rich foods like almonds, sunflower seeds, and spinach in your daily diet
Add healthy oils like olive oil, sunflower oil, or wheat germ oil to your meals
Consider a vitamin E supplement after consulting with a healthcare provider, especially if you have digestive issues
Retest in 3-6 months after making dietary changes to monitor improvement
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