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Polycythemia is a blood disorder characterized by an abnormally high number of red blood cells in the bloodstream, which increases blood viscosity and raises the risk of blood clots, stroke, and heart attack. It can be caused by bone marrow disorders like polycythemia vera, low oxygen levels from lung disease or high altitude, kidney disease, or elevated testosterone levels. The Complete Blood Count (CBC) is the most important test for diagnosing polycythemia because it measures red blood cell count, hemoglobin, and hematocrit levels.
Polycythemia is caused by either bone marrow disorders like polycythemia vera, where the bone marrow produces too many red blood cells spontaneously, or secondary factors that trigger increased red blood cell production. Secondary causes include chronic low oxygen levels from lung disease, sleep apnea, or living at high altitude, kidney disease that produces excess erythropoietin hormone, elevated testosterone levels in men, or certain tumors that secrete hormones stimulating red blood cell production. The primary form, polycythemia vera, is a myeloproliferative disorder caused by genetic mutations in blood-forming cells.
The Complete Blood Count (CBC) is the most important test for polycythemia because it measures the three key indicators of the condition: red blood cell count, hemoglobin levels, and hematocrit percentage. Elevated values in these parameters directly indicate that your body is producing too many red blood cells. For male patients, the Testosterone Total test is essential because high testosterone can stimulate excess red blood cell production and identify a treatable hormonal cause. The Sedimentation Rate test provides additional diagnostic support by showing how polycythemia affects blood viscosity and can help monitor disease progression over time.
You should get tested if you experience symptoms like persistent headaches, dizziness, vision problems, or redness in your face and hands. Testing is also important if you have unexplained itching after showering or bathing, frequent bleeding or bruising, or if routine blood work shows elevated red blood cell counts. Men using testosterone replacement therapy should be tested regularly to monitor for polycythemia development. Additionally, if you have risk factors like chronic lung disease, sleep apnea, smoking history, or kidney problems, screening blood tests can detect the condition before serious complications like blood clots or stroke occur.
What this means
Your hemoglobin is slightly below the optimal range, indicating mild anemia. This means your blood isn't carrying quite enough oxygen to your body's tissues, which can explain feelings of fatigue, weakness, or occasional shortness of breath. With proper nutrition and possibly supplementation, this typically improves within a few months.
Recommended actions
Increase iron-rich foods like lean red meat, beans, lentils, and dark leafy greens
Pair iron sources with vitamin C foods (citrus, tomatoes, bell peppers) to boost absorption
Consider an iron supplement after consulting with your doctor about the right dosage
Retest in 8-12 weeks to monitor improvement after dietary changes
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