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Neural tube defects are serious birth defects affecting the brain, spine, or spinal cord that develop during the first month of pregnancy. They are caused by insufficient folate levels during early fetal development, often worsened by MTHFR gene mutations that impair folate metabolism. The Folate RBC test is the most important test for assessing long-term folate status and neural tube defect risk.
Neural tube defects are caused by insufficient folate (folic acid) levels during the critical first 28 days of pregnancy when the neural tube is forming. Folate deficiency prevents proper closure of the neural tube, leading to conditions like spina bifida and anencephaly. Other contributing factors include MTHFR gene mutations that impair the body's ability to process folic acid, certain anti-seizure medications, poorly controlled diabetes in pregnancy, and obesity.
The Folate RBC test is the most important blood test for assessing neural tube defect risk because it measures folate stored in red blood cells over 2-3 months, providing an accurate picture of long-term folate status. For comprehensive risk assessment, the Vitamin B12 and Folates panel evaluates both nutrients that work together in cell division and DNA synthesis. Women with a family history of neural tube defects or previous affected pregnancies should also consider the MTHFR Mutation test, which identifies genetic variations that reduce the body's ability to metabolize folic acid by up to 70%, significantly increasing the need for higher-dose supplementation before and during pregnancy.
You should get tested if you are planning to become pregnant, especially at least 3 months before trying to conceive. Women who have had a previous pregnancy affected by neural tube defects, have a family history of spina bifida or anencephaly, take anti-seizure medications, or have diabetes should get tested before conception. Early testing allows time to correct folate deficiency and identify MTHFR mutations that require higher-dose folic acid supplementation, ideally starting 3 months before pregnancy.
What this means
Your red blood cell folate levels are slightly below the optimal range, which may indicate a long-term folate deficiency. While not critically low, this could contribute to fatigue, weakness, and reduced energy levels over time. Low folate can also affect red blood cell production and overall cellular health.
Recommended actions
Increase intake of folate-rich foods like dark leafy greens, legumes, and fortified cereals
Consider a daily folic acid supplement after consulting with your healthcare provider
Limit alcohol consumption, as it interferes with folate absorption
Retest in 8-12 weeks after making dietary changes or starting supplementation
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