Chronic diseases are long-term health conditions including heart disease, diabetes, cancer, autoimmune disorders, and inflammatory conditions that persist for years or a lifetime. They are caused by complex interactions between genetic factors, lifestyle choices, inflammation, and nutritional imbalances that damage organs and tissues over time. The Omega 3 and Omega 6 Fatty Acids test is the most important test for assessing chronic disease risk because it reveals inflammatory imbalances that contribute to disease development.
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Chronic diseases are caused by a combination of genetic predisposition, lifestyle factors, chronic inflammation, and nutritional imbalances that damage the body over extended periods. Poor diet, physical inactivity, tobacco use, and excessive alcohol consumption are major contributors that trigger inflammatory processes and metabolic dysfunction. Additionally, factors like obesity, stress, environmental toxins, and infections can initiate or accelerate the development of conditions like heart disease, diabetes, cancer, and autoimmune disorders.
The Omega 3 and Omega 6 Fatty Acids test is the most important test for assessing chronic disease risk because it measures the inflammatory balance in your body. A high Omega-6 to Omega-3 ratio indicates increased inflammation and is strongly associated with elevated risk of heart disease, certain cancers, and autoimmune conditions. The Reticulocyte Count is another essential test that reveals how chronic diseases may be affecting your bone marrow function and blood cell production, helping detect underlying conditions like cancer or autoimmune disorders early.
You should get tested if you have a family history of heart disease, diabetes, cancer, or autoimmune conditions, or if you experience persistent fatigue, unexplained weight changes, or chronic inflammation. Testing is also recommended if you have lifestyle risk factors like poor diet, lack of exercise, obesity, or smoking, or if you are over 40 and want to establish baseline health markers. Early testing can detect warning signs before symptoms appear, allowing you to make preventive lifestyle changes or seek treatment to reduce your risk.
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What this means
Your Omega-6 to Omega-3 ratio is elevated, indicating an imbalance that promotes inflammation in your body. While some omega-6 is necessary, this high ratio relative to omega-3s can increase your risk for cardiovascular disease, joint inflammation, and other inflammatory conditions. Improving this ratio through diet and supplementation can significantly benefit your heart health and reduce chronic inflammation.
Recommended actions
Eat fatty fish like salmon, sardines, or mackerel at least 2-3 times per week
Consider a high-quality omega-3 supplement (EPA/DHA) with 1000-2000mg daily
Reduce omega-6 rich oils like corn, soybean, and vegetable oils in cooking
Retest in 3-6 months to track improvement after dietary changes
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