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Cataracts are a clouding of the natural lens in the eye that impairs vision and typically develops with aging. They are caused by oxidative stress and nutritional deficiencies, particularly low levels of riboflavin (Vitamin B2), which acts as an essential antioxidant for eye health. The Vitamin B2 (Riboflavin) blood test is the most important test for assessing nutritional factors that increase cataract risk.
Cataracts are caused by oxidative stress and damage to the proteins in the eye lens, which accumulate over time and cloud vision. Aging is the primary factor, but nutritional deficienciesâparticularly low levels of riboflavin (Vitamin B2)âaccelerate cataract formation by reducing the eye's natural antioxidant defenses. Other contributing factors include prolonged UV exposure, diabetes, smoking, and certain medications like corticosteroids that increase oxidative damage to the lens.
The Vitamin B2 (Riboflavin) test is the most important blood test for assessing cataract risk because it measures riboflavin levels, an essential nutrient that protects the eye lens from oxidative stress. Low riboflavin levels are directly linked to increased cataract formation, as this B vitamin acts as a powerful antioxidant that maintains lens clarity. While comprehensive eye examinations remain the primary method for diagnosing cataracts themselves, the Vitamin B2 test identifies nutritional deficiencies that can be corrected through supplementation to reduce your risk of developing cataracts or slow their progression.
You should get tested if you notice blurry or cloudy vision, increased sensitivity to glare from lights, difficulty seeing at night, or colors appearing faded or yellowed. Testing is also recommended if you are over 60 years old, have diabetes, smoke, take corticosteroid medications long-term, or have a family history of cataracts. Getting a Vitamin B2 blood test can identify nutritional deficiencies early, allowing you to take preventive steps before cataracts significantly impact your vision.
What this means
Your Vitamin B2 levels are below the optimal range, which may explain symptoms like persistent fatigue, headaches, or skin issues. While not severely deficient, this level suggests your body isn't getting enough riboflavin to efficiently convert food into energy and maintain healthy cells.
Recommended actions
Increase intake of riboflavin-rich foods like dairy, eggs, lean meats, and leafy greens
Consider a B-complex supplement after consulting with your healthcare provider
Avoid excessive alcohol consumption as it depletes B2 and reduces absorption
Retest in 2-3 months after dietary changes to monitor improvement
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