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Anorexia nervosa is a serious eating disorder characterized by extreme food restriction, intense fear of weight gain, and distorted body image. It is caused by severe caloric restriction that leads to malnutrition, electrolyte imbalances, hormonal disruptions including low leptin levels, and deficiencies in essential nutrients like zinc. The Zinc blood test is the most important test for anorexia nervosa because zinc deficiency can worsen appetite loss and immune function, making it essential to monitor during treatment and recovery.
Anorexia nervosa is caused by a complex combination of psychological, biological, and environmental factors. Psychological contributors include perfectionism, anxiety, obsessive-compulsive tendencies, and distorted body image, while biological factors involve genetic predisposition and brain chemistry imbalances affecting appetite regulation and mood. Environmental triggers can include societal pressure for thinness, traumatic life events, cultural emphasis on appearance, and certain sports or professions that prioritize low body weight.
The Zinc blood test is the most important test for anorexia nervosa because zinc deficiency is extremely common due to restricted food intake and directly worsens appetite loss, creating a dangerous cycle. The Leptin Serum test is also essential as it measures the hormone that regulates hunger and energy balance, with characteristically low levels in anorexia reflecting dangerously low body fat. Additional critical tests include the Prolactin test to monitor hormonal disruptions affecting menstrual cycles, the C-Telopeptide test to assess bone breakdown and prevent skeletal complications, and the Carotene test to evaluate dietary patterns and nutritional status during treatment.
You should get tested if you or someone you care about is severely restricting food intake, has lost significant weight rapidly, experiences missed menstrual periods, feels dizzy or fatigued frequently, or shows obsessive behaviors around food and exercise. Testing is especially important if physical symptoms like hair loss, brittle nails, cold intolerance, or heart palpitations develop, as these indicate serious nutritional deficiencies and medical complications. Early testing and intervention can prevent life-threatening complications and support more effective recovery outcomes.
What this means
Your zinc level is slightly below the optimal range. While not severely deficient, this may contribute to decreased immune function, slower wound healing, occasional fatigue, or skin concerns like acne or dryness.
Recommended actions
Include more zinc-rich foods like oysters, red meat, poultry, pumpkin seeds, and beans in your diet
Consider a zinc supplement (15-30 mg daily) after consulting with your healthcare provider
Limit alcohol consumption and manage stress, as both can deplete zinc levels
Retest in 2-3 months after making dietary changes to monitor improvement
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