What is high cholesterol?
High cholesterol refers to the presence of high levels of a waxy, fat-like substance called cholesterol in your blood.
What are the symptoms of high cholesterol?
High cholesterol doesn't have any symptoms so it can go undetected for years.
What are the health risks of high cholesterol?
High cholesterol is associated with an increased risk of heart disease, stroke, and other health problems.
What are the causes of high cholesterol?
High cholesterol can be caused by a variety of factors including poor diet, lack of exercise, and genetics.
What foods are high in cholesterol?
Foods high in cholesterol include red meat, cheese, butter, and egg yolks.
Can you have high cholesterol if you eat well?
Yes, even if you eat well, you can still have high cholesterol due to genetic factors and underlying health conditions.
What are some possible treatments for high cholesterol?
Possible treatments for high cholesterol include lifestyle changes such as a healthy diet and exercise, and medications such as statins.
What is a healthy diet for high cholesterol?
A healthy diet for high cholesterol includes eating plenty of fruits, vegetables, whole grains, and lean protein sources such as fish.
What is LDL cholesterol?
LDL cholesterol is the 'bad' cholesterol that can build up in your arteries and increase your risk of heart disease.
What is HDL cholesterol?
HDL cholesterol is the 'good' cholesterol that helps remove LDL cholesterol from your arteries.
How often should you get your cholesterol checked?
You should get your cholesterol checked at least once every five years.
Does exercise help lower high cholesterol?
Yes, regular exercise can help lower high cholesterol.
Can high cholesterol be treated without medication?
Yes, lifestyle changes such as a healthy diet and exercise can help lower high cholesterol without medication.
What are statins?
Statins are a type of medication that can lower LDL cholesterol levels in the blood.
What are the side effects of statins?
Statins can cause side effects such as muscle pain and weakness, liver damage, and digestive problems.
Can high cholesterol be inherited?
Yes, high cholesterol can be inherited through genetic factors.
What is familial hypercholesterolemia?
Familial hypercholesterolemia is a genetic disorder in which people have very high levels of LDL cholesterol from birth.
Can children have high cholesterol?
Yes, children can have high cholesterol due to genetic factors or an unhealthy diet.
What are some foods that can lower high cholesterol?
Foods that can lower high cholesterol include oats, nuts, legumes, and fatty fish.
What is the role of fiber in a cholesterol-lowering diet?
Fiber can help to lower cholesterol by binding to it and removing it from the body through waste.
What is the best way to prevent high cholesterol?
The best way to prevent high cholesterol is to maintain a healthy diet and exercise regularly.
What is the difference between saturated and unsaturated fats?
Saturated fats are solid at room temperature and can raise LDL cholesterol levels while unsaturated fats are usually liquid at room temperature and can help to lower LDL cholesterol levels.
Is it possible to get enough cholesterol from plant-based foods?
No, plant-based foods do not contain cholesterol.
What is the recommended limit for daily cholesterol intake?
The recommended limit for daily cholesterol intake is 300 mg.
Can losing weight help lower high cholesterol?
Yes, losing weight can help to lower high cholesterol.
Can stress cause high cholesterol?
Stress can indirectly contribute to high cholesterol by causing people to engage in unhealthy behaviors such as overeating or smoking.
Can high cholesterol be cured?
High cholesterol cannot be cured, but it can be managed through lifestyle changes and medication.
What are some other risk factors for high cholesterol?
Other risk factors for high cholesterol include age, gender, and certain health conditions such as diabetes.
Why is high cholesterol so dangerous?
High cholesterol is dangerous because it can lead to the buildup of plaque in your arteries, which can increase the risk of heart disease, stroke, and other health problems.
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